Fight Shape Classes are current unavailable. We will update this page as soon as they are added back to our schedule.
This is a circuit training style fitness class that serves two purposes: 1) to help current and aspiring competitors get into “fight-ready” shape and 2) to give people a chance to train like a fighter without actually being one. Members get a full body workout while training at their own pace. Exercises done in this class are especially related to fighting.
Introductory session - $10
(one class, first time students only)
6 week session - $120
(two classes per week)
Drop-In Rate: $20 per class
(space permitting)
Class size is limited to 10 students!
Drop-in students are welcome pending availability. Call ahead to find out if there is an opening for the desired class.
Makeup Policy: A 24 hour notice is required for any makeup classes. Students may schedule another class time if available. Makeup classes will not transfer over to the next session. No refunds for pre-paid classes.
Registration is required in advance for all Fight Shape classes due to limited space. Registration requires payment in advance to guarantee your spot. You can register online, via phone or in person. .
If you would like to pay for the class(es) online, you will find the button below the registration form. Please register immediately before making payment.
Click the button below to pay for your class(es) now!
Fight Shape FAQ
Do I have to be fit to take Fight Shape classes?
Fight Shape classes are designed to provide a great workout for people of any fitness level.
What do I wear to class?
Most people wear shorts and a t-shirt. Sweats or warm up pants would be fine, as well. As long as it is something that does not restrict your movement and you are comfortable sweating in it, it will be fine.
What gear/equipment do I need for this class?
You will need a pair of MMA gloves with no less than 4oz of padding.
Can I observe the class before I sign-up?
We prefer that prospective students take a class to decide whether it is right for them instead of just watching one. If you are unsure if you want to register for the 6 Week Session, you can sign up for an introductory session without any obligation to take more classes.
Do I have to be a fighter or want to compete to do the Fight Shape classes?
No, this class is designed so anyone can train like a fighter without ever getting punched, kicked, or submitted but still receive all the fitness benefits of MMA training!
Do I need any previous fight training experience?
Previous experience of any type is not required, whether it is martial arts, team sports, weight training, etc.
Do you have an age requirement?
You must be at least 16 years old.
Can I make up a class if I have to miss?
Yes, you can make up a class at another time as long as that class is not full. All make-up classes must be made within the same session.
Is pre-registration required for Fight Shape classes?
Pre-registration is required in advance for all Fight Shape classes due to limited space. Drop-ins may be allowed if space permits. Pre-registration requires payment in advance to guarantee your space. You can register online, via phone or in person.
How do I register for a class?
You may register by phone, online via the above form, or in person. Payment is due at the time of registration in order to reserve your spot in the class. No refunds are given for cancellations once registered.